Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Anna Woods
10/05/2013
CrossFit Pathos
None
Rack Jerk 1-1-1-1-1-1-1
175 lbs
Performed as RX
mike pace
10/05/2013
millview gym
Hoops
Full court, 3.0 miles, pedometer (forgot to wear on 1 game, lost half thru another game)
3.00 mi
Performed as RX
Valerie J Scott
10/05/2013
Vintage CrossFit
None
2 mile time trial
28m 03s
Performed as RX
Sheryl Ferris-Little
10/05/2013
Premier Martial Arts/Grand River CrossFit
Team Challenge Workout #1
Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees
LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball
22m 46s
Performed as RX
Sheryl Ferris-Little
10/05/2013
Premier Martial Arts/Grand River CrossFit
Heavy Weight Challenge #1 (Team Workout)
Push Press
5-5-5-5-5
Post heaviest load.
90 lbs
Performed as RX
Rebecca MacCarthy
10/05/2013
Premier Martial Arts/Grand River CrossFit
Heavy Weight Challenge #1 (Team Workout)
Push Press
5-5-5-5-5
Post heaviest load.
85 lbs
Performed as RX
Shane Murray
10/05/2013
CrossFit Athlone/Royal
Metcon (Time)
100 Airsquats (Tabata Style)
Then
40 Dumbell Push Press (97Ibs)
25 sit-ups
30 Dumbell Push Press (97Ibs)
25 sit-ups
20 Dumbell Push Press (97Ibs)
25 sit-ups
10 Dumbell Push Press (97Ibs)
25 sit-ups
19m 40s
Performed as RX
Paul Reyes
10/05/2013
CrossFit ATP
None
21-15-9 reps for time of:
Deadlift-155
Box jump-30
Time Cap: 10 minutes
8m 04s
Workout Scaled
Paul Wernke
10/05/2013
CFSF
Dragon
For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk
31m 00s
Workout Scaled
Dennis Sukholutsky
10/04/2013
Vintage CrossFit
The Fittest Games Lottery WOD 2
10 minute cap:
50-40-30-20-10
Double Unders
KB Swings (53#)
With remaining time, max muscle ups
302 reps
Performed as RX
Red Dula
10/04/2013
Vintage CrossFit
None
3 sets
1 Hang Power Snatch (OK to drop bar)
1 Power Snatch
1 Overhead Squat
3 sets
1 Hang Squat Snatch
1 Squat Snatch
95-115-145 lbs
135 lbs
Performed as RX
Jason Bentz
10/04/2013
CrossFit Eclipse
Get Fired Up Friday!
5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
35m 28s
Performed as RX
Haley McCord
10/04/2013
CrossFit Eclipse
Get Fired Up Friday!
5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
30m 05s
Workout Scaled
Stacy Bentz
10/04/2013
CrossFit Eclipse
Get Fired Up Friday!
5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
24m 56s
Workout Scaled
David Schweiger
10/04/2013
CrossFit ATP
None
WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
9m 49s
Performed as RX
Rosie Kotzen
10/04/2013
CrossFit ATP
None
WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
12m 12s
Workout Scaled
elaine lee
10/04/2013
CrossFit ATP
None
WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
9m 43s
Performed as RX
Greg Segui
10/04/2013
Premier Martial Arts/Grand River CrossFit
10-04-2013
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups
LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
5m 39s
Performed as RX
Nyree Segui
10/04/2013
Premier Martial Arts/Grand River CrossFit
10-04-2013
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups
LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
8m 16s
Performed as RX
Lydia Johnson
10/04/2013
Vertical CrossFit
CAVE
For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run
21m 43s
Workout Scaled
Scott Watson
10/04/2013
CrossFit ATP
None
WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
7m 05s
Performed as RX
Natasha Branzanti
10/04/2013
CrossFit ATP
None
WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
9m 00s
Workout Scaled
Jonathan Schabruch
10/04/2013
Sheepdog CrossFit
Outlaw 131002
BBG
15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.
Conditioning
5 rounds for reps of:
:30 ME Weighted 20" Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Hang Clean & Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same hang that you would on a swing)
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest
132 reps
Performed as RX
James Ferguson
10/04/2013
Sheepdog CrossFit
O-Course Practice
Run Legs 3&4 for time x 3
0m 46s
Performed as RX
Sandra Backward
10/04/2013
CrossFit Eclipse
Get Fired Up Friday!
5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
13m 53s
Workout Scaled
Previous
1
...
5804
5805
5806
5807
5808
5809
5810
5811
5812
...
7442
Next