Natasha Branzanti

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 4, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
Results: 9m 00s
Workout scaled
Warmup: 12 minutes to establish a 3rm Push Press.
Athlete's Notes: 14lb medball and blue band for pull ups

30 burpees for not putting my bar away yesterday

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 9m 00s
Workout Scaled