Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131002
Description: BBG

15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.

Conditioning

5 rounds for reps of:

:30 ME Weighted 20" Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Hang Clean & Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same hang that you would on a swing)
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest
Results: 132 reps
Performed as RX
Athlete's Notes: BBG 210 (PR). WOD: Used 55lb DBs for KBs. Step ups 10,9,9,10,11. C&Js 8,8,7,7,8. Runs 9,9,9,9,9.

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 Outlaw 131002 BBG

15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.

Conditioning

5 rounds for reps of:

:30 ME Weighted 20" Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Hang Clean & Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same hang that you would on a swing)
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest
 132 reps
Performed as RX