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Athlete Date Sort Location Workout Name Description Results
Haley McCord 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 19m 30s
Workout Scaled
Emily M 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 18m 23s
Workout Scaled
Stacy Bentz 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 23s
Workout Scaled
Patrick McCord 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 21m 58s
Performed as RX
Grace Dresher 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 18m 12s
Performed as RX
Patty Arechabaleta 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 137 reps
Workout Scaled
Patty Arechabaleta 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 137 reps
Workout Scaled
elaine lee 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 70 reps
Performed as RX
Nyree Segui 10/15/2013 Premier Martial Arts/Grand River CrossFit 10/15/2013 For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row

LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24		 13m 57s
Performed as RX
Fiona Alford 10/15/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #3 10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups

LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd		 9 rounds 13 reps
Performed as RX
Doug Decker 10/15/2013 Vertical CrossFit 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 2m 38s
Performed as RX
Doug Decker 10/15/2013 Vertical CrossFit 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 155# lbs
Performed as RX
Lydia Johnson 10/15/2013 Vertical CrossFit 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 7m 37s
Performed as RX
Lydia Johnson 10/15/2013 Vertical CrossFit 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 85 lbs
Performed as RX
Beth Taruscio 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 21m 40s
Workout Scaled
Earl Dippenaar 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 51 reps
Performed as RX
Mike Schwimmer 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 23m 47s
Performed as RX
Mathew Krajacic 10/15/2013 Premier Martial Arts/Grand River CrossFit 10/15/2013 For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row

LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24		 14m 01s
Performed as RX
Natasha Branzanti 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 150 reps
Workout Scaled
Sandra Backward 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 29s
Workout Scaled
Joker 10/15/2013 Sheepdog CrossFit CrossFit.com 131015 For time:
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters		 21m 00s
Performed as RX
Caveman 8 10/15/2013 HOPPEL CROSSFIT Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run		 22m 46s
Performed as RX
Caveman 8 10/15/2013 HOPPEL CROSSFIT Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run		 25m 00s
Performed as RX
Eric Hester 10/15/2013 Sheepdog CrossFit CrossFit.com 131015 For time:
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters		 9m 36s
Performed as RX
C Drake 10/15/2013 Sheepdog CrossFit Outlaw 131015 BBG
15 minutes to establish a 1RM Hang Clean & Jerk.

Conditioning
3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.		 59 reps
Performed as RX
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