Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

October 15, 2013

Performed at: Vertical CrossFit
Workout Name: 10.15.13 Strength
Description: EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM
Results: 155# lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/15/2013 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 155# lbs
Performed as RX