Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 15, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Team Challenge Workout #3
Description: 10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups

LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd
Results: 9 rounds 13 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/17/2013 Team Challenge Workout #3.5 Deadlift
5-5-3-3-1

Post heaviest load.		 245 lbs
Performed as RX
10/15/2013 Team Challenge Workout #3 10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups

LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd		 9 rounds 13 reps
Performed as RX