Performed at: | CrossFit ATP |
Description: | WOD 3 rounds for reps of: 1:00 ME C2B Pull-ups 2:00 ME Front Rack Weighted Lunges 115/75 |
Results: | 137 reps Workout scaled |
Modifications at: | 65 lbs |
Warmup: | HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95% rest 2 minutes. |