C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131015
Description: BBG
15 minutes to establish a 1RM Hang Clean & Jerk.

Conditioning
3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
Results: 59 reps
Performed as RX
Athlete's Notes: Hang c and j-95(2),115(1),135(1),155(1),165(1),175(1) PR
Handstand holds against wall
Rds-10-11-1,6-12-1,6-10-1

1 similar workout

Date Name WorkoutDescription Results
10/15/2013 Outlaw 131015 BBG
15 minutes to establish a 1RM Hang Clean & Jerk.

Conditioning
3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.		 59 reps
Performed as RX