Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

October 15, 2013

Performed at: Vertical CrossFit
Workout Name: 10.15.13
Description: 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups
Results: 2m 38s
Performed as RX
Athlete's Notes: Performed with 115#

2 similar workouts

Date Name WorkoutDescription Results
10/15/2013 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 2m 38s
Performed as RX
10/15/2013 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 155# lbs
Performed as RX