Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 15, 2013

Performed at: Vertical CrossFit
Workout Name: 10.15.13
Description: 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups
Results: 7m 37s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/15/2013 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 7m 37s
Performed as RX
10/15/2013 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 85 lbs
Performed as RX