Earl Dippenaar

Hometown:

Dania, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

210 lbs

October 15, 2013

Performed at:	CrossFit ATP
Description:	WOD 3 rounds for reps of: 1:00 ME C2B Pull-ups 2:00 ME Front Rack Weighted Lunges 115/75
Results:	51 reps Performed as RX
Warmup:	HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95% rest 2 minutes.

Date	Name	WorkoutDescription	Results
10/15/2013		WOD 3 rounds for reps of: 1:00 ME C2B Pull-ups 2:00 ME Front Rack Weighted Lunges 115/75	51 reps Performed as RX