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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 29s
Workout Scaled
Joker 10/15/2013 Sheepdog CrossFit CrossFit.com 131015 For time:
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters		 21m 00s
Performed as RX
Caveman 8 10/15/2013 HOPPEL CROSSFIT Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run		 22m 46s
Performed as RX
Caveman 8 10/15/2013 HOPPEL CROSSFIT Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run		 25m 00s
Performed as RX
Eric Hester 10/15/2013 Sheepdog CrossFit CrossFit.com 131015 For time:
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters		 9m 36s
Performed as RX
C Drake 10/15/2013 Sheepdog CrossFit Outlaw 131015 BBG
15 minutes to establish a 1RM Hang Clean & Jerk.

Conditioning
3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.		 59 reps
Performed as RX
Kristen Drake 10/15/2013 Sheepdog CrossFit Outlaw 131015 BBG

15 minutes to establish a 1RM Hang Clean & Jerk.

Conditioning

3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.		 51 reps
Workout Scaled
Joseph Lalonde 10/15/2013 Premier Martial Arts/Grand River CrossFit 10/15/2013 For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row

LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24		 12m 00s
Performed as RX
Paul Greenhalgh 10/15/2013 Premier Martial Arts/Grand River CrossFit 10/15/2013 For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row

LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24		 13m 42s
Performed as RX
Ryanne Mitchell 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 24m 55s
Workout Scaled
Rich Borucki 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 19m 23s
Performed as RX
Todd Heim 10/15/2013 Hyper CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 10m 46s
Performed as RX
Jillian Reading 10/15/2013 None None WOD
6 minute amrap
Cindy
5 pull ups
10 push ups
15 squats
 5 rounds 18 reps
Workout Scaled
Toni Smith 10/15/2013 Premier Martial Arts/Grand River CrossFit 10/15/2013 For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row

LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24		 13m 37s
Performed as RX
Doug Mitchell 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 22m 25s
Performed as RX
Eric Heath 10/15/2013 CFSF CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 7m 54s
Performed as RX
Teresa Ross 10/15/2013 CFSF CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 11m 00s
Workout Scaled
Natasha Pyle 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 90# lbs
Performed as RX
Natasha Pyle 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 27m 49s
Workout Scaled
Anna Woods 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 125 lbs
Performed as RX
Anna Woods 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 34m 47s
Performed as RX
Dan Pyle 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 195 lbs
Performed as RX
Dan Pyle 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 45m 45s
Performed as RX
Becky Wiard 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 36m 10s
Workout Scaled
Becky Wiard 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 85# lbs
Performed as RX
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