Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131015
Description: BBG

15 minutes to establish a 1RM Hang Clean & Jerk.

Conditioning

3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
Results: 51 reps
Workout scaled
Athlete's Notes: Hang clean & jerk: 65/75/85/95/105/115/125 Fx2;
Conditioning: 65# step up, sub reg pullups for c2b, handstand hold against a wall for 1 min--51 reps is without hs hold

1 similar workout

Date Name WorkoutDescription Results
10/15/2013 Outlaw 131015 BBG

15 minutes to establish a 1RM Hang Clean & Jerk.

Conditioning

3 rounds for reps of:

1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.		 51 reps
Workout Scaled