Todd Heim

Hometown:
Westampton , New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
195 lbs

October 15, 2013

Performed at: Hyper CrossFit
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 10m 46s
Performed as RX
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
10/15/2013 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 10m 46s
Performed as RX