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Athlete
Date
Location
Workout Name
Description
Results
Francis Macalintal
10/21/2013
Vintage CrossFit
Lift Up Luke
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
2 rounds 28 reps
Workout Scaled
Francis Macalintal
10/21/2013
Vintage CrossFit
None
Overhead Squat 3-3
Overhead Squat 2-2
Overhead Squat 1-1
145 lbs
Performed as RX
Sharon Muller
10/21/2013
CFSF
CrossFit wod
Snatch 3-3-2-2-2-1-1-1-1-1
45-50-55-60-65-65-65-65-65-65 lbs
Performed as RX
Rebecca MacCarthy
10/21/2013
Premier Martial Arts/Grand River CrossFit
10/21/2013
10 Rounds for Time:
3 Power Snatches 95/65lbs
5 Handstand Push-ups
7 Ball Slams 20lbs
LVL1M: 5 rounds, mod. Push-ups, light weight
LVL1: 7 rounds, 75/45lbs, mod. Push-ups
LVL2: Mod. Push-ups
LVL3: RX'd
8m 40s
Workout Scaled
Alex Brooks
10/21/2013
CrossFit Pathos
Walsh
Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
37m 40s
Workout Scaled
Jazmyn Strachn
10/21/2013
Hyper CrossFit
None
4 Rounds for time:
50 Squats
25 Push Ups
400m
24m 13s
Performed as RX
Jazmyn Strachn
10/21/2013
Hyper CrossFit
None
Back Squats 5 x 3 @ 80% try to get all sets at same weight.
145 lbs
Performed as RX
Tricia Schmidt
10/21/2013
Hyper CrossFit
None
Back Squats 5 x 3 @ 80% try to get all sets at same weight.
160lb lbs
Performed as RX
Tricia Schmidt
10/21/2013
Hyper CrossFit
None
4 Rounds for time:
50 Squats
25 Push Ups
400m
24m 30s
Performed as RX
Scott Ousley
10/21/2013
CrossFit Eclipse
Running on Hands
21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run
14m 25s
Performed as RX
Kyle Sawchuk
10/21/2013
CrossFit ATP
None
WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
120 reps
Performed as RX
Sadera Williams
10/21/2013
Sikeston,mo
Crossfit #11
8min AMRAP
10 wall ball shots
10 weights swings
08m 00s
Performed as RX
Allenna Landers
10/21/2013
None
Crossfit
Ten ball shots
Ten weight swings
8m 00s
Performed as RX
Hannah Stash
10/21/2013
Sikeston High School
CrossFit #11
8 min AMRAP
10 wall ball shots
10 weight swings
8m 00s
Performed as RX
Hope Mannon
10/21/2013
Sikeston high school
Crossfit #11
8 min AMRAP
10 wall ball shots
10 weight swings
08m 00s
Performed as RX
Mariah Freeman
10/21/2013
Sikeston Highschool
Cross fit #11
10 wall ball shots
10 weight swings
8m 00s
Performed as RX
Brandi Douglas
10/21/2013
Sikeston high school
Crossfit #11
8min AMRAP
10 wall ball shots
10 weight swings
10 reps
Performed as RX
Nikki Davis
10/21/2013
None
Cross fit
10 wall ball shots
10 weight swings
8m 00s
Performed as RX
Kinsey Pratt
10/21/2013
Sikeston high school
Cross fit 11
8 min amrap
10 ball wall squats
10 weight swings
16 reps
Performed as RX
Lindsey Self
10/21/2013
SHS
Workout 12
8 mins
10 weight swings
10 wall ball shots
8 reps
Performed as RX
Kayla Curry
10/21/2013
None
None
Squats
Weight swings
10 rounds 0 reps
Performed as RX
Emily Braden
10/21/2013
None
CrossFit #11
8 minutes AMRAP
10 wall ball shots
10 weight swings
8 reps
Performed as RX
Destiny Cochran
10/21/2013
SHS
CrossFit 11
8 min AMRAP
10 wall ball shots
10 weight swings
9 reps
Performed as RX
Hannah Cooper
10/21/2013
None
None
8 min
10 wall shots
10 weight swings
8m 00s
Performed as RX
Hannah Cooper
10/21/2013
None
None
8 min
10 wall shots
10 weight swings
8m 00s
Performed as RX
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