Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: SHS
Workout Name: Workout 12
Description: 8 mins
10 weight swings
10 wall ball shots
Results: 8 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
03/25/2014 Workout 12 8 min EMOM
8 push ups
12 jump ropes		 8 reps
Performed as RX
10/21/2013 Workout 12 8 mins
10 weight swings
10 wall ball shots		 8 reps
Performed as RX