Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: Sikeston,mo
Workout Name: Crossfit #11
Description: 8min AMRAP
10 wall ball shots
10 weights swings
Results: 08m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 Crossfit #11 8min AMRAP
10 wall ball shots
10 weights swings		 08m 00s
Performed as RX