Performed at: | Sikeston high school |
Workout Name: | Cross fit 11 |
Description: | 8 min amrap 10 ball wall squats 10 weight swings |
Results: | 16 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Cross fit 11 | 8 min amrap 10 ball wall squats 10 weight swings |
16 reps Performed as RX |