Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

October 21, 2013

Performed at:	Vintage CrossFit
Workout Name:	Lift Up Luke
Description:	5 MIN AMRAP 4 Power Cleans: 155 lbs. men/105 lbs. women 24 Double Unders 10 Pull-Ups
Results:	2 rounds 28 reps Workout scaled
Modifications at:	135#

Date	Name	WorkoutDescription	Results
09/19/2015	Lift Up Luke	5 MIN AMRAP 4 Power Cleans: 155 lbs. men/105 lbs. women 24 Double Unders 10 Pull-Ups	2 rounds 28 reps Performed as RX
10/21/2013	Lift Up Luke	5 MIN AMRAP 4 Power Cleans: 155 lbs. men/105 lbs. women 24 Double Unders 10 Pull-Ups	2 rounds 28 reps Workout Scaled