Performed at: | Sikeston Highschool |
Workout Name: | Cross fit #11 |
Description: | 10 wall ball shots 10 weight swings |
Results: | 8m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Cross fit #11 | 10 wall ball shots 10 weight swings |
8m 00s Performed as RX |