Performed at: | SHS |
Workout Name: | CrossFit 11 |
Description: | 8 min AMRAP 10 wall ball shots 10 weight swings |
Results: | 9 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | CrossFit 11 | 8 min AMRAP 10 wall ball shots 10 weight swings |
9 reps Performed as RX |