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Athlete Date Sort Location Workout Name Description Results
Sarah Martin 10/23/2013 Sikeston high school Crossfit 12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 02 rounds 0 reps
Performed as RX
Tiffany Gilman 10/23/2013 Sikeston Highschool Workout 11 10 burpees
10 knees to elbows
10 push ups
10 sit ups
10 burpees
2 rounds 		2 rounds 0 reps
Performed as RX
jason latta 10/23/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 69 rounds 0 reps
Performed as RX
Madi Basham 10/23/2013 None Cross fit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Rachel Curvin 10/23/2013 Sikeston Highschool Workout 10 Burpees
10 knees to elbows
10 lunges
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
Tiffany Long 10/23/2013 Sikeston high-school Cross fit 12 10 burpees
10 knees to elbow
10 walking lunges
10 push ups
10 sit ups
10 burpees 		2 rounds 0 reps
Performed as RX
Jasmine Lopez 10/23/2013 Sikeston high school Crossfit #12 10 burpies
10 knees to elbows
10 walking lunges
10pushups
10 sit-ups
10 burpies		 2 rounds 0 reps
Performed as RX
Jameea King 10/23/2013 Sikeston Cross fit #12 Ball throws
Weight lifts		 9 reps
Performed as RX
Jameea King 10/23/2013 Sikeston Cross fit#13 10 burpees
10 walking lunges
10 sit ups
10 push ups
10 burpees		 2 rounds 0 reps
Performed as RX
Esti Huerta 10/23/2013 SHS Crossfit 10 burpees
10 knees to elbows
10 push-ups
10 sit ups
10 lunges
10 burpees 		9 reps
Performed as RX
Alexis Lambert 10/23/2013 None Crossfit #12 2 rounds
10 Burpes
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 Burpes		 2 reps
Performed as RX
Keleigh Mallory 10/23/2013 Sikeston High School Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees 		2 rounds 2 reps
Performed as RX
Cierra Walker 10/23/2013 Sikeston Senior High Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 Burpees		 2 rounds 0 reps
Performed as RX
Alexis Boyd 10/23/2013 Sikeston,Mo Crossfit #12 10 burpees
10 knees to elbows
10walking lunges
10 push ups
10 sit-ups
10 burpees 		2 rounds 2 reps
Performed as RX
Larysa McClellon 10/23/2013 Sikeston, Missouri Cross fit # 12 10 squats
10 jumping jacks
10 walking lunges
10 push ups
10 sit ups
10 squats
 2 reps
Performed as RX
Audrey Keller 10/23/2013 None Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 2 reps
Performed as RX
Courtney Jones 10/23/2013 None Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 sit-ups
10 burpees		 2 reps
Performed as RX
Lauren Eby 10/23/2013 Sikeston High School Cross fit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Mika Shanle 10/23/2013 None None 5 meter bear crawl
8 squats
10 lunges		 4 rounds 0 reps
Performed as RX
Meranda Tatum 10/23/2013 Girls gym Crossfit 12 10 burpbess
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpbess 		2 rounds 0 reps
Performed as RX
Jennifer Valstar 10/23/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 Rowing for Calories:
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row

Post total Calories
All levels RX'd		 83 reps
Performed as RX
Courtney Hewitt 10/23/2013 None Cross fit 10 burp eyes,knees to elbows, push ups, sit ups, lunges, burpees 010m 00s
Performed as RX
Jamia Robinson 10/23/2013 Sikeston high school Crossfit #12 10 burpies
10 knees to elbows
10 walking lunges
10pushups
10 sit-ups
10 burpies		 2 rounds 0 reps
Performed as RX
Jen Gilbert 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 18s
Workout Scaled
Ophelia Senu 10/23/2013 Sikeston high school Cross fit 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 sit-up
10 burpees		 10m 00s
Performed as RX
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