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Athlete	Date	Location	Workout Name	Description	Results
Elizabeth Blanton	10/31/2013	Sikeston high school	Crossfit #14	3 push-ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Jori Crutchfield	10/31/2013	CrossFit ATP	None	LuRong WOD 8 21-18-15-12-9-6-3 of: Wall Balls-20/14 Deadlifts-115/75 Box Jumps-24/20	16m 15s Performed as RX
Annie Lancaster	10/31/2013	Sikeston High School	Crossfit day 14	3 push ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Jen Gilbert	10/31/2013	CrossFit Eclipse	Chip Chip Chippin	WOD: 400m Run 50 DB Snatches 100 DU 50 Slam Balls 100 Situps 50 Burpees	17m 57s Performed as RX
Justice Ware	10/31/2013	None	Cross fit #14	3 push-ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Brett Wisler	10/31/2013	Vintage CrossFit	Halloween WOD	1. Go to store - 400m run 2. Pick a pumpkin - 30 wall balls 3. Bring pumpkin home - 400m run with WB 4. Clean the pumpkin - 40 med ball squat clean (each rep touches the ground) 5. Carve the pumpkin - 50 med ball twists 6. Go trick or treaing - 100 steps lunge with WB 7. Eat candy - 60 med ball situps 8. Smash pumpkin - 1 ball slam	16m 47s Performed as RX
Christa Newman	10/31/2013	Gym	Crossfit #13	3 push-ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Christa Newman	10/31/2013	Gym	Crossfit # 12	5meter bear crawl 8 squats 10 burpes	4 rounds 0 reps Performed as RX
Danielle Hurt	10/31/2013	Gym	Crossfit 14	4 rounds 3 pushups 7 squats 11 box jumps	2m 00s Performed as RX
Paul Reyes	10/31/2013	CrossFit ATP	None	LuRong WOD 8 21-18-15-12-9-6-3 of: Wall Balls-20/14 Deadlifts-115/75 Box Jumps-24/20	16m 25s Workout Scaled
randy kennon	10/31/2013	CrossFit Eclipse	Chip Chip Chippin	WOD: 400m Run 50 DB Snatches 100 DU 50 Slam Balls 100 Situps 50 Burpees	20m 00s Workout Scaled
Daniel Martinez	10/31/2013	CrossFit ATP	None	LuRong WOD 8 21-18-15-12-9-6-3 of: Wall Balls-20/14 Deadlifts-115/75 Box Jumps-24/20	16m 56s Performed as RX
Danielle Johnson	10/31/2013	Hyper CrossFit	None	Row for Max Calories following the interval scheme: Row 30 sec Rest 30 sec Row 1 min Rest 1 min Row 1 min 30 sec Rest 1 min 30 sec Row 2 min Rest 2 min Row 1 min 30 sec Rest 1 min 30 sec Row 1 min Rest 1 min Row 30 sec Finisher: 5 minutes Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.	89 reps Performed as RX
Danielle Johnson	10/31/2013	Hyper CrossFit	None	3 position clean EMOM Every minute on the minute for 10 minutes execute 1 clean from high hang (hips) 1 clean from above knee 1 clean from floor Challenge yourselves with your weight selections but not so much as to cause breakdown in form.	55 lbs Performed as RX
Mike Ma	10/31/2013	None	None	Three rounds for time of: 95 pound Overhead squat, 15 reps 15 L Pull-ups 95 pound Split-jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds Hold 25 pound plate or dumbbell to chest for back extensions.	27m 06s Workout Scaled
Erica Irwin	10/31/2013	None	None	3 push-ups 7 box jumps 11 squats	10 reps Performed as RX
Morgan Dodson	10/31/2013	None	None	3 push ups 7 squats 11 box jumps	4 reps Performed as RX
Brittany Culter	10/31/2013	None	None	3 push up Seven squat 11 box jump	4 rounds 0 reps Performed as RX
Brianna Lynch	10/31/2013	None	Cross Fit #14	3 push-ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Brianna Lynch	10/31/2013	None	Cross fit 14	3 push-ups 7 squats 11 box jumps	4 reps Performed as RX
Mellisa Dacillo	10/31/2013	Hyper CrossFit	None	Row for Max Calories following the interval scheme: Row 30 sec Rest 30 sec Row 1 min Rest 1 min Row 1 min 30 sec Rest 1 min 30 sec Row 2 min Rest 2 min Row 1 min 30 sec Rest 1 min 30 sec Row 1 min Rest 1 min Row 30 sec Finisher: 5 minutes Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.	111 reps Performed as RX
Mellisa Dacillo	10/31/2013	Hyper CrossFit	None	3 position clean EMOM Every minute on the minute for 10 minutes execute 1 clean from high hang (hips) 1 clean from above knee 1 clean from floor Challenge yourselves with your weight selections but not so much as to cause breakdown in form.	35 lbs Performed as RX
Cosmo	10/31/2013	CrossFit ATP	None	LuRong WOD 8 21-18-15-12-9-6-3 of: Wall Balls-20/14 Deadlifts-115/75 Box Jumps-24/20	15m 59s Performed as RX
Jachira Sims	10/31/2013	None	Workout 12	3 push ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX
Paul Moore	10/31/2013	CFSF	CrossFit wod	Three rounds: 95 pound Overhead squat, 15 reps 15 L-pull-ups 95 pound Split jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Loaded back extensions, 25 pounds	29m 04s Workout Scaled

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