Paul Moore

Hometown:

Heflin, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

October 31, 2013

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	Three rounds: 95 pound Overhead squat, 15 reps 15 L-pull-ups 95 pound Split jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Loaded back extensions, 25 pounds
Results:	29m 04s Workout scaled
Modifications at:	65# Front squats 65# Push press 65# Hang clean
Warmup:	400M run 50 sit-ups 25 Supermans SAM/HAM
Cooldown:	Streatch

81 similar workouts

Date	Name	WorkoutDescription	Results
09/30/2014	CrossFit wod	Clean 5-5-3-3-3-1-1-1-1	195 lbs Performed as RX
09/29/2014	CrossFit wod	7 rounds for time of: 45 lb. Dumbbell Thrusters, 7 reps 15 ft. Rope climb, 1 ascent	5m 59s Workout Scaled
09/24/2014	CrossFit wod	3 rounds: 75 pound SDHP, 21 reps 12 Burpees over the bar	11m 40s Performed as RX
09/22/2014	CrossFit wod	21, 15, 9 reps of: 115 pound Overhead squat Toes to bar	6m 45s Workout Scaled
09/17/2014	CrossFit wod	5 rounds: 10 Strict chest to bar pull-ups 20 Hip-back extensions	16m 50s Performed as RX
09/16/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	175 lbs Performed as RX
09/14/2014	CrossFit wod	Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are able.	10 rounds 0 reps Workout Scaled
09/10/2014	CrossFit wod	5 rounds: 20 Wall ball shots, 12' target (20/16) 15' L-sit rope climb, 1 ascent	10m 27s Performed as RX
09/08/2014	CrossFit wod	2 rounds for time of: 30-inch Box jumps, 20 reps 5 Muscle-ups 24-inch Box jumps, 30 reps 5 Muscle-ups 20-inch Box jumps, 40 reps 5 Muscle-ups	22m 16s Performed as RX
09/04/2014	CrossFit wod	Snatch 3-3-3-3-3	75 lbs Performed as RX
08/21/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.	3 rounds 1 reps Performed as RX
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	195 lbs Performed as RX
08/17/2014	CrossFit wod	10k run	50m 51s Performed as RX
08/15/2014	CrossFit wod	165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Rest 3 minutes 165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Try for max reps each round without dropping the barbell.	49 reps Workout Scaled
08/13/2014	CrossFit wod	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.	50 reps Performed as RX
08/11/2014	CrossFit wod	5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders	24m 52s Workout Scaled
08/08/2014	CrossFit wod	4 rounds for time of: Row 500 meters Rest 3 minutes	7m 00s Performed as RX
08/07/2014	CrossFit wod	3 rounds for time of: 35-lb. dumbbell shoulder presses, 30 reps 35-lb. weighted pull-ups, 20 reps 35-lb. weighted dips, 10 reps	24m 30s Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	102 reps Workout Scaled
08/04/2014	CrossFit wod	5 rounds for time of: 500-meter row 50 squats 30 back extensions	28m 20s Performed as RX
08/01/2014	CrossFit wod	8 rounds of: Run 400 meters Rest 90 seconds	22m 10s Performed as RX
07/31/2014	CrossFit wod	Hang power snatch 5-5-5-5-5	115 lbs Performed as RX
07/30/2014	CrossFit wod	10 rounds: 15 Push-ups 100 meter sprint	12m 10s Performed as RX
07/23/2014	CrossFit wod	Overhead squat 1-1-1-1-1-1-1	100 lbs Performed as RX
07/22/2014	CrossFit wod	5 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball	15m 55s Workout Scaled
07/20/2014	CrossFit wod	Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up	72 reps Performed as RX
07/18/2014	CrossFit wod	For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run	25m 03s Workout Scaled
07/16/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders	7 rounds 18 reps Workout Scaled
07/14/2014	CrossFit wod	Deadlifts 3-3-3-3-3	300 lbs Performed as RX
07/03/2014	CrossFit wod	5 rounds for time of: 45-lb. barbell Turkish get-ups, 21 reps Run 400 meters	41m 45s Workout Scaled
07/02/2014	CrossFit wod	10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch	14m 52s Performed as RX
06/30/2014	CrossFit wod	Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5	315 lbs Performed as RX
06/26/2014	CrossFit wod	4 rounds for time of: 50-calorie row 40 GHD sit-ups 30 pull-ups	45m 48s Performed as RX
06/25/2014	CrossFit wod	Body-weight back-squat ladder Rest 5 minutes 3/4 body-weight push-press ladder Rest 5 minutes 1 1/2 body-weight deadlift ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.	595 lbs Performed as RX
06/24/2014	CrossFit wod	4 rounds: 50 Squats 40 Back extensions 30 Push-ups	17m 55s Performed as RX
06/22/2014	CrossFit wod	20:00 AMRAP 95 pound Thruster, 5 rerps 95 pound Hang power clean, 7 reps 95 pound Sumo deadlift high pull, 10 rep	9 rounds 2 reps Workout Scaled
06/16/2014	CrossFit wod	Snatch balance 1-1-1-1-1-1-1	65 lbs Performed as RX
06/12/2014	CrossFit wod	Complete as many rounds as possible in 15 minutes of: 15-foot rope climbs, 2 ascents 20 wall-ball shots, 20-lb. ball Run 200 meters	5 rounds 2 reps Performed as RX
06/10/2014	CrossFit wod	Overhead squat 10-10-10-10-10	65 lbs Performed as RX
06/09/2014	CrossFit wod	3 rounds: Row 15 calories 10 Burpees	5m 06s Performed as RX
06/06/2014	CrossFit wod	5 rounds for time: 400 meter run 95 pound Thruster, 15 reps	18m 57s Workout Scaled
06/05/2014	CrossFit wod	21-15-9 reps of: 225 pound Deadlift Pull-ups	5m 38s Workout Scaled
04/07/2014	CrossFit wod	On a 12:00 minute clock: 1 minute of Double-unders 1 minute of DB snatch 2 minutes of Double-unders 2 minutes of DB snatch 3 minutes of Double-unders 3 minutes of DB snatch	175 reps Workout Scaled
03/28/2014	CrossFit wod	21-18-15-12-9-6-3 reps of: 95/65 pound Thruster Bar facing burpees	24m 03s Performed as RX
03/26/2014	CrossFit wod	3 rounds: 800 meter run 2:00 rest	12m 42s Performed as RX
03/20/2014	CrossFit wod	5k run	21m 25s Performed as RX
03/12/2014	CrossFit wod	Push press 5-5-3-3-3-1-1-1-1-1	175 lbs Performed as RX
03/06/2014	CrossFit wod	Five rounds: 800 meter run 25 Burpees	29m 03s Performed as RX
03/05/2014	CrossFit wod	Three rounds: 15' Rope climb, 5 ascents 25 Ring dips 100 Airsquats	24m 10s Performed as RX
03/04/2014	CrossFit wod	Five rounds: 1000 meter row 30 Hip extensions 30 GHD sit-ups	38m 25s Performed as RX
02/21/2014	CrossFit wod	50 strict Push-ups 5k row	20m 20s Performed as RX
02/18/2014	CrossFit wod	7:00 AMRAP 5 Box jumps, 30" box 225 pound Clean, 3 reps	9 rounds 3 reps Workout Scaled
02/17/2014	CrossFit wod	7:00 AMRAP 5 Triple-unders 185 pound Thruster, 3 reps	5 rounds 5 reps Workout Scaled
02/16/2014	CrossFit wod	7:00 AMRAP 5 sub- 1:30/500-m pace pulls on C2 rower 315 pound Deadlift 1:43 pace pulls and 215 pound Deadlift for women.	45 reps Performed as RX
02/10/2014	CrossFit wod	Three rounds: 115 pound Push press, 21 reps 15 foot Legless Rope climb, 3 ascents 27 GHD Sit-ups	21m 30s Workout Scaled
02/09/2014	CrossFit wod	Three rounds: 115 pound Power clean, 21 reps 27 Burpees 27 GHD Sit-ups	18m 45s Performed as RX
02/06/2014	CrossFit wod	50 Ring dips 115 pound Squat Clean, 50 reps 50 Ring dips	18m 36s Workout Scaled
02/05/2014	CrossFit wod	In front of a running nine minute clock: 2 minutes of Burpees 2 minutes of GHD Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups 1 minute of Inverted Burpees	119 reps Performed as RX
02/04/2014	CrossFit wod	50 Pull-ups 115 pound Squat Clean, 50 reps 50 Pull-ups	23m 38s Workout Scaled
01/27/2014	CrossFit wod	On a 15:00 running clock: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups	314 reps Performed as RX
01/25/2014	CrossFit wod	Row 500 meters 50 GHD Sit-ups Row 1000 meters 30 GHD Sit-ups Row 2000 meters 20 GHD Sit-ups	21m 24s Performed as RX
01/21/2014	CrossFit wod	20:00 AMRAP 135 pound Bench press, 21 reps 21 L-pull-ups	4 rounds 15 reps Performed as RX
01/19/2014	CrossFit wod	7 rounds: 15 GHD sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & jerk, 10 reps	42m 58s Workout Scaled
01/13/2014	CrossFit wod	21-18-15-12-9-6-3 reps of: Back extension GHD Sit-up 135 pound Overhead squat	16m 24s Workout Scaled
01/12/2014	CrossFit wod	Four rounds: 1000 meter row :90 rest	20m 22s Performed as RX
01/09/2014	CrossFit wod	Five rounds: 400 meter run dumbbell clean and jerk, 21 reps	27m 45s Performed as RX
01/08/2014	CrossFit wod	20:00 minute AMRAP 15 GHD sit-ups 135 pound Deadlift, 21 reps	7 rounds 18 reps Performed as RX
01/07/2014	CrossFit wod	Three rounds: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups	20m 58s Workout Scaled
12/27/2013	CrossFit wod	Press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5	135 lbs 145 lbs 145 lbs Performed as RX
11/25/2013	CrossFit wod	Bench press 2-2-2-2-2-2-2-2-2-2	245 lbs Performed as RX
11/24/2013	CrossFit wod	5 rounds: 50 Wall ball shots, 20/16 400 meter run	23m 17s Performed as RX
11/21/2013	CrossFit wod	Weighted pull-ups 1-1-1-1-1-1-1	90 lbs Performed as RX
11/20/2013	CrossFit wod	15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups	16m 23s Workout Scaled
11/17/2013	CrossFit wod	Hang power snatch 3-3-3-3-3	125 lbs Performed as RX
11/06/2013	CrossFit wod	Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5	95/105/overhead squat progression lbs Performed as RX
11/02/2013	CrossFit wod	Five rounds: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box	18m 58s Workout Scaled
11/01/2013	CrossFit wod	Three rounds: 15 Kettlebell burpees 2 Thrusters 1 Snatch	16m 59s Workout Scaled
10/31/2013	CrossFit wod	Three rounds: 95 pound Overhead squat, 15 reps 15 L-pull-ups 95 pound Split jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Loaded back extensions, 25 pounds	29m 04s Workout Scaled
10/29/2013	CrossFit wod	Bent over barbell row 5-5-5-5-5	185# lbs Performed as RX
10/27/2013	CrossFit wod	'Heavy Fran' 15, 12, 9 reps: 135 pound Thruster 45 pound Loaded Pull-up	6m 35s Workout Scaled
10/25/2013	CrossFit wod	15:00 AMRAP 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps GHD Sit-up, 15 reps	8 rounds 17 reps Workout Scaled