Mellisa Dacillo
October 31, 2013
| Performed at: | Hyper CrossFit |
| Description: | Row for Max Calories following the interval scheme: Row 30 sec Rest 30 sec Row 1 min Rest 1 min Row 1 min 30 sec Rest 1 min 30 sec Row 2 min Rest 2 min Row 1 min 30 sec Rest 1 min 30 sec Row 1 min Rest 1 min Row 30 sec Finisher: 5 minutes Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints. |
| Results: | 111 reps Performed as RX |
| Warmup: | Coach Led |
| Cooldown: | This interval scheme is 15 minutes long |
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