Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2013

Performed at: Hyper CrossFit
Description: 3 position clean EMOM
Every minute on the minute for 10 minutes execute
1 clean from high hang (hips)
1 clean from above knee
1 clean from floor

Challenge yourselves with your weight selections but not so much as to cause breakdown in form.
Results: 35 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2013 3 position clean EMOM
Every minute on the minute for 10 minutes execute
1 clean from high hang (hips)
1 clean from above knee
1 clean from floor

Challenge yourselves with your weight selections but not so much as to cause breakdown in form.		 35 lbs
Performed as RX