randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

October 31, 2013

Performed at: CrossFit Eclipse
Workout Name: Chip Chip Chippin
Description: WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees
Results: 20m 00s
Workout scaled
Modifications at: 30 calf raises
15 pound ball
20 pounds snatch
Athlete's Notes: 20 minute cap only did 10 burpees

1 similar workout

Date Name WorkoutDescription Results
10/31/2013 Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 00s
Workout Scaled