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Danielle Johnson

Hometown:

Unknown

Gym:

Gender:

Female

Age:

34

Height:

5' 2"

Weight:

--

October 31, 2013

Performed at:	Hyper CrossFit
Description:	Row for Max Calories following the interval scheme: Row 30 sec Rest 30 sec Row 1 min Rest 1 min Row 1 min 30 sec Rest 1 min 30 sec Row 2 min Rest 2 min Row 1 min 30 sec Rest 1 min 30 sec Row 1 min Rest 1 min Row 30 sec Finisher: 5 minutes Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.
Results:	89 reps Performed as RX
Warmup:	Coach Led
Cooldown:	This interval scheme is 15 minutes long

1 similar workout

Date	Name	WorkoutDescription	Results
10/31/2013		Row for Max Calories following the interval scheme: Row 30 sec Rest 30 sec Row 1 min Rest 1 min Row 1 min 30 sec Rest 1 min 30 sec Row 2 min Rest 2 min Row 1 min 30 sec Rest 1 min 30 sec Row 1 min Rest 1 min Row 30 sec Finisher: 5 minutes Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.	89 reps Performed as RX