Danielle Johnson

Hometown:
Unknown
Gym:
Gender:
Female
Age:
34
Height:
5' 2"
Weight:
--

October 31, 2013

Performed at: Hyper CrossFit
Description: Row for Max Calories following the interval scheme:

Row 30 sec
Rest 30 sec
Row 1 min
Rest 1 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 2 min
Rest 2 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 1 min
Rest 1 min
Row 30 sec

Finisher: 5 minutes
Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.
Results: 89 reps
Performed as RX
Warmup: Coach Led
Cooldown: This interval scheme is 15 minutes long

1 similar workout