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Athlete
Date
Location
Workout Name
Description
Results
Paul Wernke
11/08/2013
CFSF
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
13m 40s
Workout Scaled
Paul Moore
11/08/2013
CFSF
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
8m 15s
Workout Scaled
Amber Lewis
11/08/2013
None
None
10 box jumps
10 jpush ups
10 squats
10 box jumps
10m 00s
Performed as RX
Amber Lewis
11/08/2013
None
None
6 pushups
12 jumping jacks
5m 00s
Performed as RX
Maegan Blakeman
11/07/2013
CrossFit Eclipse
175 Reps of Fun!
100 WallBalls
50 Pushups
25 T2B
10m 19s
Performed as RX
Stacy Bentz
11/07/2013
CrossFit Eclipse
175 Reps of Fun!
100 WallBalls
50 Pushups
25 T2B
11m 09s
Performed as RX
Rhonda Abdullah
11/07/2013
CrossFit ATP
None
WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees
10m 47s
Performed as RX
Patty Arechabaleta
11/07/2013
CrossFit ATP
None
WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees
10m 13s
Performed as RX
Nyree Segui
11/07/2013
Premier Martial Arts/Grand River CrossFit
11/07/2013
For time:
50 Squats
500M Row
100 Squats
500M Row
LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd
8m 38s
Performed as RX
Natasha Branzanti
11/07/2013
CrossFit ATP
None
WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees
11m 59s
Performed as RX
Scott Anderson
11/07/2013
Sheepdog CrossFit
None
7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats
18m 50s
Performed as RX
Kristen Drake
11/07/2013
Sheepdog CrossFit
Outlaw 131106
BBG
15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.
Conditioning
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65#
35m 01s
Performed as RX
Jessica Eggleton
11/07/2013
Premier Martial Arts/Grand River CrossFit
11/07/2013
For time:
50 Squats
500M Row
100 Squats
500M Row
LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd
8m 41s
Performed as RX
Rich Borucki
11/07/2013
CrossFit Eclipse
175 Reps of Fun!
100 WallBalls
50 Pushups
25 T2B
8m 01s
Performed as RX
Sarah Muehler
11/07/2013
CrossFit Pathos
None
Pull-ups 3 x max reps
13 reps
Performed as RX
Anna Woods
11/07/2013
CrossFit Pathos
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 25s
Performed as RX
Anna Woods
11/07/2013
CrossFit Pathos
None
Pull-ups 3 x max reps
30 reps
Performed as RX
Terri Cary
11/07/2013
CrossFit Eclipse
175 Reps of Fun!
100 WallBalls
50 Pushups
25 T2B
11m 46s
Workout Scaled
Chad Muehler
11/07/2013
CrossFit Pathos
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 10s
Performed as RX
Ryan Achilles
11/07/2013
CrossFit Pathos
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 59s
Performed as RX
Ryan Achilles
11/07/2013
CrossFit Pathos
None
Pull-ups 3 x max reps
47 reps
Performed as RX
Debra Grayson
11/07/2013
CrossFit Eclipse
175 Reps of Fun!
100 WallBalls
50 Pushups
25 T2B
10m 30s
Workout Scaled
Jeremiah Bradford
11/07/2013
Clarksville, TN
Bench Press
Bench Press
5-5-5-5-5
3-3-3
1-1
185-205-215-225-235 lbs
245(2)-255 lbs
265(2) lbs
Performed as RX
Jeremiah Bradford
11/07/2013
Clarksville, TN
Rowing
5 rounds of
2 min max distnace row and 1 min rest
Round 1: 543m
Round 2: 525m
Round 3: 524m
Round 4: 529m
Round 5: 541m
2,662 m
Performed as RX
Lael Vogelbacher
11/07/2013
Hyper CrossFit
None
Running intervals:
100m = 30 sec rest
200m = 1 min rest
400m = 1:30 min rest
While observing the above work and rest cycles run the following interval scheme:
100m
200m
400m
100m
400m
200m
100m
200m
400m
100m
400m
200m
Score = total time including rest.
If there is time left over work muscle up progression.
22m 05s
Performed as RX
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