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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 255 lbs
Performed as RX
Michael Murphy 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 13 reps
Performed as RX
Owen Raun 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 160 reps
Performed as RX
Michelle George 01/14/2014 Blue Titan, Rockaway CrossFit None 3 rft
40 goblet squats 44/26
500 meter row
40 med ball cleans

L2 Minion Bonus
3 rounds - immediately after buy in
3 x 10 bench press 3/4 bw (unbroken)
15 push ups 		27m 27s
Workout Scaled
Michelle George 01/14/2014 Blue Titan, Rockaway CrossFit None 3 rft
40 goblet squats 44/26
500 meter row
40 med ball cleans

L2 Minion Bonus
3 rounds - immediately after buy in
3 x 10 bench press 3/4 bw (unbroken)
15 push ups 		27m 27s
Performed as RX
Jerod Harris 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 9m 38s
Performed as RX
jake terry 01/14/2014 None None 5 rds

400 m run
15 toes to bar
20 boxjumps		 03m 00s
Performed as RX
Jeremy Whitcomb 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 215 reps
Workout Scaled
Daisy Robinette 01/14/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 12s
Performed as RX
Andy Lin 01/14/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 6m 32s
Performed as RX
Cortney Dieterly 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 100 lbs
Performed as RX
Dustin Spellman 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 33s
Workout Scaled
Bill Fisher 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 57s
Performed as RX
Sam Dutta 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 180 reps
Workout Scaled
Douglas Tomich 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 240 reps
Workout Scaled
Raul Galvan III 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
Jose Caraballo 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 26 reps
Performed as RX
Irina S 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
65 pound Shoulder to overhead, 5 reps
65pound Deadlift, 10 reps
15 Box jumps, 20" box		 5 rounds 4 reps
Workout Scaled
Samantha Blanchard 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 25 reps
Performed as RX
Katherine Meikle 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 10 rounds 0 reps
Performed as RX
Tom Ibarra 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 25 reps
Performed as RX
Dan Beach 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 25 reps
Performed as RX
Taylor Bobinski 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 7 reps
Workout Scaled
Desireee Mirambeau 01/14/2014 Rogue River CrossFit Fran For time, 21-15-9 reps of:
Thruster (95/65)
Pull-ups		 5m 03s
Workout Scaled
Jennifer O'Donnell 01/14/2014 Academy Clean and Jerk 1RepMax 95 lbs

55,65,75,85,95(F),95, 100(F 3x)		 95 lbs
Performed as RX
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