Jose Caraballo

Hometown:
Tacoma, WA
United States
Gym:
JBLM Crossfit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
167 lbs

JBLM Crossfit

Members:
24
Workouts Posted:
18
Address:
Ft. Lewis, WA
United States

Personal Records

Metcon
Fran:
8:11
Grace:
--:--
Helen:
--:--
Cindy:
17 + 20 reps
FGB:
--
Strength
Squat:
245 lbs
Deadlift:
375 lbs
Clean:
205 lbs
Snatch:
145 lbs
Jerk:
195 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since January 8, 2014   -   4 workouts logged

Date Name Description Results
01/14/2014 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 26 reps
Performed as RX
01/13/2014 13 JAN 2014 25 SDHP
5 Burpees
20 Goblet Squats
10 Burpees
15 C2B Pull Ups
10 Jumping Lunges
20 Burpees
5 Four count cherry pickers
25 Burpees		 12m 14s
Workout Scaled
01/10/2014 FRI, 10 JAN 2014 5 Rounds for time of
3 Squat Clean at 60% 1 RM
30 Double Unders (scale tuck jumps)
30 Second rest		 8m 06s
Performed as RX
01/08/2014 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 10m 24s
Performed as RX