Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

January 14, 2014

Performed at: CrossFit Eclipse
Workout Name: RX 155/105
Description: For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU
Results: 8m 33s
Workout scaled
Modifications at: 135lbs

1 similar workout

Date Name WorkoutDescription Results
01/14/2014 RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 33s
Workout Scaled