Performed at: | WAB MS |
Workout Name: | WOD #3 |
Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
Results: | 5m 12s Performed as RX |
Warmup: | 50 Single Unders |
Athlete's Notes: | Daisy 7-1 Was I better than last time? I didn't because, maybe that I have to like run more often to get more speed. What can I do to be better next time? Run more often to get me more agility. Am I happy with my performance? Sorta of but, I want to get bit more better. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/14/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
5m 12s Performed as RX |