Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2014

Performed at: JBLM Crossfit
Workout Name: CrossFit Games Open 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
65 pound Shoulder to overhead, 5 reps
65pound Deadlift, 10 reps
15 Box jumps, 20" box
Results: 5 rounds 4 reps
Workout scaled
Modifications at: 10 minutes of:
65 pound Shoulder to overhead, 5 reps
65 pound Deadlift, 10 reps
15 Box jumps, 20" box
Warmup: 2x10 push ups
3x15 AS
30 pvc oversh
Athlete's Notes: Total of 154 reps. Not sure if it was a male bar or female with 2x15lb

1 similar workout

Date Name WorkoutDescription Results
01/14/2014 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
65 pound Shoulder to overhead, 5 reps
65pound Deadlift, 10 reps
15 Box jumps, 20" box		 5 rounds 4 reps
Workout Scaled