Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2014

Performed at: Blue Titan, Rockaway CrossFit
Description: 3 rft
40 goblet squats 44/26
500 meter row
40 med ball cleans

L2 Minion Bonus
3 rounds - immediately after buy in
3 x 10 bench press 3/4 bw (unbroken)
15 push ups
Results: 27m 27s
Workout scaled
Modifications at: 95 lbs, 90 lbs, 85 lbs.
Warmup: Typical loosening up.

Buy-in:
10 Minute 1 rm bench press
Cooldown: Finisher:
Yoga Poses, 3 reps x 10s
Standing Forward Bend
Runners Pose
Reverse Warrior
Upward Dog to Downward Dog

2 similar workouts

Date Name WorkoutDescription Results
01/14/2014 3 rft
40 goblet squats 44/26
500 meter row
40 med ball cleans

L2 Minion Bonus
3 rounds - immediately after buy in
3 x 10 bench press 3/4 bw (unbroken)
15 push ups 		27m 27s
Workout Scaled
01/14/2014 3 rft
40 goblet squats 44/26
500 meter row
40 med ball cleans

L2 Minion Bonus
3 rounds - immediately after buy in
3 x 10 bench press 3/4 bw (unbroken)
15 push ups 		27m 27s
Performed as RX