Dan Beach

Hometown:
FT Lewis, Washington
United States
Gym:
JBLM Crossfit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
176 lbs

JBLM Crossfit

Members:
24
Workouts Posted:
18
Address:
Ft. Lewis, WA
United States

Personal Records

Metcon
Fran:
3:23
Grace:
2:38
Helen:
--:--
Cindy:
--+--
FGB:
297
Strength
Squat:
365 lbs
Deadlift:
435 lbs
Clean:
245 lbs
Snatch:
160 lbs
Jerk:
235 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:33
Row 2km:
7:28
Swim 500m:
10:51
View All PRs

TrackMyPR member since January 15, 2014   -   3 workouts logged

Date Name Description Results
01/14/2014 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 25 reps
Performed as RX
01/13/2014 13 JAN 2014 25 SDHP
5 Burpees
20 Goblet Squats
10 Burpees
15 C2B Pull Ups
10 Jumping Lunges
20 Burpees
5 Four count cherry pickers
25 Burpees		 9m 55s
Performed as RX
01/10/2014 Clean and Jerk 1 RM Clean and Jerk 235 lbs
Performed as RX