Andy Lin
January 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 6m 32s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | I haven't done this exercise before so I couldn't compare to what I've done before. This is as hard as I can work except, I should probably start timing when I start the workout, just to trim my time. Other than that I should improve the quality of my jump lunges as I didn't lower my front leg into 90 degrees. Yes, I am happy with with my performance as I worked as hard as I can in a while. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/14/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
6m 32s Performed as RX |
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