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Athlete Date Sort Location Workout Name Description Results
Lauren DeGarmo 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 12m 53s
Workout Scaled
Lauren DeGarmo 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 56 reps
Performed as RX
Christina Cavers 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20 sec on/20 sec off 5 Rounds
Squat Cleans 65lbs
Push Press 65lbs		 62 reps
Performed as RX
Dennis Sukholutsky 02/02/2014 Home None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 6m 26s
Performed as RX
Dennis Sukholutsky 02/02/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 4 reps
Back Squat 3 reps
Back Squat 2 Reps
Back Squat 1 Rep		 315 lbs
320 lbs
325 lbs
330(0)-315 lbs
315 lbs
Performed as RX
Dennis Sukholutsky 02/02/2014 Vintage CrossFit None 50 Thrusters, 45#
100 Double Unders
10 Toes to bar
25 Thrusters, 95#
75 Double Unders
20 Toes to bar
10 Thrusters, 135#
50 Double Unders
30 Toes to bar		 14m 14s
Performed as RX
Dennis Sukholutsky 02/02/2014 Vintage CrossFit None Hang Power Snatch 2-2-2 135-155-155-165-165 lbs
Performed as RX
Jonathan Schabruch 02/02/2014 Sheepdog CrossFit Outlaw 140128 Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.		 131 reps
Performed as RX
Scott Anderson 02/02/2014 Sheepdog CrossFit None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp (abmat)
20 Burpees		 14m 28s
Performed as RX
Pat Harwood 02/02/2014 None grace 205# hang snatches x 2
95-115-135-135-145-145-155-155-165-165-170

x 1
185-185-190-190

x 3
190

205# grace		 17m 30s
Performed as RX
chris gaillard 02/02/2014 Vintage CrossFit None Hang Power Snatch 2RM
Bench Press 5-5-5
Bench Press 3-3-3		 Bench press 145 lbs
Performed as RX
Justin Lilly 02/02/2014 None None Metcon (Time)
5 rds
3 Bear Complex 115
10 Burpees
(Rest 5 Minutes inbetween each of the 3 Bear Complex and 10 Burpees)

2-100 DUs rest 3 min inbetween		 8m 30s
Performed as RX
Paul Wernke 02/02/2014 CFSF CrossFit PR 3 Attempt PR's
1RM Front squat
1000 meter row
Ring Dips		 275 lbs
3:24 lbs
Performed as RX
Paul Moore 02/02/2014 CFSF CrossFit PR 3 Attempt PR's
1RM Front squat
1000 meter row
Ring Dips		 205 lbs
3:33 lbs
18 lbs
Performed as RX
Dennis Sukholutsky 02/01/2014 Vintage CrossFit None Split Jerk 1-1-1-1-1 255-275-285-295-300f-300f-300f lbs
Performed as RX
Dennis Sukholutsky 02/01/2014 Vintage CrossFit None 30 muscle ups for time 5m 48s
Performed as RX
Greg Segui 02/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 27-Feb 1, 2014 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd		 10m 16s
Performed as RX
Nyree Segui 02/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 27-Feb 1, 2014 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd		 12m 24s
Performed as RX
Valerie Blyleven 02/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 27-Feb 1, 2014 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd		 12m 49s
Performed as RX
Jonathan Schabruch 02/01/2014 Sheepdog CrossFit Outlaw 140127 BBG

10 min to work to a max 2-Position Snatch (1. hi-hang -shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee).

Conditioning

"Karen"

150 Wall Balls 20/14#

For time.		 6m 49s
Performed as RX
Russell C 02/01/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 27-Feb 1, 2014 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Rest 1 minute between rounds
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd		 14m 30s
Performed as RX
Scott Anderson 02/01/2014 Sheepdog CrossFit None Tabata Pushup
Tabata Abmat Situp
Tabata Squat		 302 reps
Performed as RX
Kristen Drake 02/01/2014 Sheepdog CrossFit CrossFit.com 140127 In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes to comments.

 168 reps
Performed as RX
Jillian Reading 02/01/2014 None None Amrap 8
40 wallballs
30 hr push ups
20 Russian twists
 1 rounds 19 reps
Performed as RX
Sarah Muehler 02/01/2014 CrossFit Pathos None 10 Rounds for time:
10 Burpees
10 Chest to Bar Pull-ups
20 yard Farmers Carry, HAP		 31m 10s
Workout Scaled
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