08/06/2018 |
|
30 Muscle Ups for time
Beginner: 50 Burpee Jumping Chin over Bar Pull Ups
Intermediate: 50 Burpee Chest to Bar Pull Ups
Advanced: Rx |
4m 28s Performed as RX |
02/01/2014 |
|
30 muscle ups for time |
5m 48s Performed as RX |
11/03/2013 |
|
30 muscle ups for time |
6m 36s Performed as RX |
04/10/2013 |
|
30 muscle ups for time |
7m 26s Performed as RX |
05/02/2012 |
|
30 muscle ups for time |
7m 17s Performed as RX |