Kristen Drake
February 1, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit.com 140127 |
| Description: | In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups Post number for each exercise and total reps for 15 minutes to comments. |
| Results: | 168 reps Performed as RX |
| Warmup: | EMOM for 5 min: 1 snatch @ 80% EMOM for 5 min: 1 clean and jerk @ 80% |
| Athlete's Notes: | Snatch at 75#; C&J at 100#; 39 squats, 0 du, 50 pu, 53 back ext, 26 pu (Absolutely still cannot get du) |
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