Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140128
Description: Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.
Results: 131 reps
Performed as RX
Athlete's Notes: BS 235-250-265-280. Very happy with the WOD. Got one rep at 185. 95 unbroken. 135 was 4 sets of 5. TTB unbroken both sets. BBJs slow but steady. Used one bar and switched plates myself. Had 10s left to get one rep at 185.

1 similar workout

Date Name WorkoutDescription Results
02/02/2014 Outlaw 140128 Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.		 131 reps
Performed as RX