Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 2, 2014

Description: Metcon (Time)
5 rds
3 Bear Complex 115
10 Burpees
(Rest 5 Minutes inbetween each of the 3 Bear Complex and 10 Burpees)

2-100 DUs rest 3 min inbetween
Results: 8m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2014 Metcon (Time)
5 rds
3 Bear Complex 115
10 Burpees
(Rest 5 Minutes inbetween each of the 3 Bear Complex and 10 Burpees)

2-100 DUs rest 3 min inbetween		 8m 30s
Performed as RX