Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

February 2, 2014

Performed at: CFSF
Workout Name: CrossFit PR 3
Description: Attempt PR's
1RM Front squat
1000 meter row
Ring Dips
Results: 275 lbs
3:24 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2014 CrossFit PR 3 Attempt PR's
1RM Front squat
1000 meter row
Ring Dips		 275 lbs
3:24 lbs
Performed as RX