Lauren DeGarmo

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2014

Performed at: CrossFit Eclipse
Description: For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull
Results: 12m 53s
Workout scaled
Modifications at: 25lb kettlebell, 35lb Sumo Deadlift highpull
Warmup: Max Effort DU in 3 min: 56 - 5 consecutive, 2x

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 12m 53s
Workout Scaled