Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 27-Feb 1, 2014
Description: 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Rest 1 minute between rounds
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd
Results: 14m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2014 Challenge of the Week Jan 27-Feb 1, 2014 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Rest 1 minute between rounds
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd		 14m 30s
Performed as RX