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Athlete
Date
Location
Workout Name
Description
Results
Scott Ousley
02/13/2014
CrossFit Eclipse
Party Time
15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups
9m 00s
Performed as RX
Nikki Davis
02/13/2014
None
Crossfit
10 foot to hands
20 push-ups
30 squats
10 side to side, one leg each time.
1 rounds 0 reps
Performed as RX
Kinsey Pratt
02/13/2014
Shs
Crossfit 5
I time
10 toes to hands
20 push-ups
30 squats
10 side to side 1 leg each time
1 reps
Performed as RX
Lindsey Self
02/13/2014
SHS
Workout 3
1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops- 1 leg each time
1 reps
Performed as RX
Marissa Jones
02/13/2014
Shs
Crossfit
Bike
10m 00s
Performed as RX
Marissa Jones
02/13/2014
Shs
Crossfit
Bike
5m 00s
Performed as RX
Marissa Jones
02/13/2014
Shs
Crossfit
Bike
10m 00s
Performed as RX
Madison Taylor
02/13/2014
SHS
Workout
10 hands to toes
20 push-ups
30 squats
20 side jumps
1 rounds 0 reps
Performed as RX
Kiera Steward
02/13/2014
None
Crossfit
6 squats
8 knees to elbow
12 jump ropes
06m 00s
Performed as RX
Morgan Poindexter
02/13/2014
Sikeston Highschool
None
10 toes to hands
20 push-ups
30 squats
10 side-to-side hops- one leg each time
1 rounds 0 reps
Performed as RX
Justin Lilly
02/13/2014
None
None
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Run 1/4 mile at end and include in time
21m 12s
Performed as RX
Justin Lilly
02/13/2014
None
None
AMRAP 10 min
5 Power Cleans 145lb
10 T2B
15 Wall Balls 20lb
2 rounds 17 reps
Performed as RX
Courtney Jones
02/13/2014
SHS
Crossfit #3
10 toes to hands
20 push-ups
30 squats
10 side to side hops
1 reps
Performed as RX
Grace Hamra
02/13/2014
Shs
Crossfit #3
4 push-ups
6 knees to elbows
8 squats
10m 00s
Performed as RX
Grace Hamra
02/13/2014
Shs
Crossfit #5
10 toes to hands
20 push-ups
30 squats
10 side to side hops
1 rounds 1 reps
Performed as RX
Kylee Jordan
02/13/2014
CrossFit Eclipse
Clean & Jerk
Max Clean&Jerk
123 lbs
Performed as RX
Kylee Jordan
02/13/2014
CrossFit Eclipse
Party Time
15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups
13m 25s
Performed as RX
Justice Ware
02/13/2014
None
None
10 toes to hands
20 push ups
30?squats
10 side to side jumps
1 rounds 0 reps
Performed as RX
Chris Bender
02/13/2014
CrossFit Eclipse
Clean & Jerk
Max Clean&Jerk
135 lbs
Performed as RX
Chris Bender
02/13/2014
CrossFit Eclipse
Party Time
15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups
13m 55s
Workout Scaled
randy kennon
02/13/2014
CrossFit Eclipse
Party Time
15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups
8m 15s
Workout Scaled
Kyle Allen
02/13/2014
Crossfit Parati Omnibus
WOD021214
EMOM for 10 min:
8 Sumo Deadlift High Pulls
8 Wall Balls
10m 00s
Performed as RX
Michael Murphy
02/13/2014
CrossFit Pathos
None
Front Squat 1-1-1-1-1-1-1
300 lbs
Performed as RX
Paul Wernke
02/13/2014
CFSF
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
365 lbs
195 lbs
405 lbs
Performed as RX
Owen Raun
02/13/2014
Vintage CrossFit
None
15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row
16m 15s
Workout Scaled
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