Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

February 13, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD021214
Description: EMOM for 10 min:

8 Sumo Deadlift High Pulls
8 Wall Balls
Results: 10m 00s
Performed as RX
Warmup: Strength: Clean & Jerk 3-3-3-3-3
Cooldown: Cash Out: 500m Row for time
Athlete's Notes: Clean & Jerk 115#
Sumo Deadlift High Pull 65#

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 WOD021214 EMOM for 10 min:

8 Sumo Deadlift High Pulls
8 Wall Balls		 10m 00s
Performed as RX