Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 13, 2014

Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Run 1/4 mile at end and include in time
Results: 21m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Run 1/4 mile at end and include in time		 21m 12s
Performed as RX