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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 02/15/2014 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 36m 38s
Performed as RX
Michael Klobucher 02/15/2014 Rogue River CrossFit Burst 5 Rounds For Time:
15x Rotational Wall Balls (20/14)
20yd Burpee Broad Jumps		 6m 05s
Performed as RX
Kirk Covey 02/15/2014 Rogue River CrossFit Burst 5 Rounds For Time:
15x Rotational Wall Balls (20/14)
20yd Burpee Broad Jumps		 6m 55s
Performed as RX
Sam Dutta 02/15/2014 Vintage CrossFit None 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m		 18m 36s
Performed as RX
Chad Randall 02/15/2014 Rogue River CrossFit Burst 5 Rounds For Time:
15x Rotational Wall Balls (20/14)
20yd Burpee Broad Jumps		 7m 40s
Workout Scaled
Tracey Hanna 02/15/2014 Sol CrossFit Chipper 30 Power Cleans 135/95
30 Deadlifts. 135/95
15 Rack Lunges. 135/95
400 m Run
20 Power Cleans
20 Deadlifts
10 Rack Lunges
400 m Run
10 Power Cleans
10 Deadlifts
5 Rack Lunges		 18m 027s
Workout Scaled
John Piercey 02/15/2014 Brute Strength Brute Strength Partner WOD 4 min rounds with 1 min break in between rounds
1. 500lb tire flip while partner holds weighted bars
(reps only count when partner holding weight has weight off ground)
2. burpees with 6ft wall hurdle while partner holds handstand
(if unable to hold handstand, do planks)
3. weighted step-ups while partner holds atlas stone in air chair position.		 1 rounds 95 reps
Workout Scaled
Dennis Sukholutsky 02/14/2014 Vintage CrossFit AM Workout 50 GHD Situps
Row 2km
50 GHD Situps		 12m 24s
Performed as RX
Dennis Sukholutsky 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 5 rounds 22 reps
Performed as RX
Dennis Sukholutsky 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 95-135-155-160(2) lbs
Performed as RX
Brooke Schupp 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 23m 15s
Performed as RX
Jason Bentz 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 23m 28s
Performed as RX
Nick Hollingsworth 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 20m 15s
Performed as RX
Stacy Bentz 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 26m 50s
Performed as RX
Beth Taruscio 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 22m 52s
Performed as RX
Mike Schwimmer 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 22m 40s
Workout Scaled
Jonathan Schabruch 02/14/2014 Sheepdog CrossFit Outlaw 140210 BBG

12 minutes to work up to a 2RM Hang Snatch (just above the knee)

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 13m 34s
Performed as RX
Scott Anderson 02/14/2014 Sheepdog CrossFit None 30 Back Squat @ bodyweight
1000m Row
30 Burpee		 11m 14s
Performed as RX
Joker 02/14/2014 Sheepdog CrossFit None Run 1 Mile 10m 00s
Workout Scaled
Darrell Bessinger 02/14/2014 Sheepdog CrossFit polish crippler 100 burpees for time

do 10 double unders every minute on the minute until burpees are complete		 13m 38s
Performed as RX
Eric Hester 02/14/2014 Sheepdog CrossFit Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 45s
Performed as RX
C Drake 02/14/2014 Sheepdog CrossFit Outlaw 140205 BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang - just above knee. Low-Hang - 2" from the floor. ) + 1 Jerk.

Conditioning

For time:

100 Double-unders
21 KB Swings 24/16kg
21 HSPU
100 Double-unders
15 KB Swings 24/16kg
15 HSPU
100 Double-unders
9 KB Swings 24/16kg
9 HSPU		 19m 34s
Performed as RX
Kristen Drake 02/14/2014 Sheepdog CrossFit Outlaw 140210 BBG

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 17m 17s
Workout Scaled
Joseph Lalonde 02/14/2014 Premier Martial Arts/Grand River CrossFit 02/14/2014 4 Rounds for time
10 Sit-ups
10 Slam Balls 20lbs
10 Kettlebell swings 50/35lb

Post time.

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: 40/25lbs
LVL3: RX'd		 3m 34s
Performed as RX
Paul Greenhalgh 02/14/2014 Premier Martial Arts/Grand River CrossFit 02/14/2014 4 Rounds for time
10 Sit-ups
10 Slam Balls 20lbs
10 Kettlebell swings 50/35lb

Post time.

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: 40/25lbs
LVL3: RX'd		 4m 15s
Performed as RX
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