John Piercey

Hometown:
Norfolk, Virginia
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
205 lbs

February 15, 2014

Performed at: Brute Strength
Workout Name: Brute Strength Partner WOD
Description: 4 min rounds with 1 min break in between rounds
1. 500lb tire flip while partner holds weighted bars
(reps only count when partner holding weight has weight off ground)
2. burpees with 6ft wall hurdle while partner holds handstand
(if unable to hold handstand, do planks)
3. weighted step-ups while partner holds atlas stone in air chair position.
Results: 1 rounds 95 reps
Workout scaled
Modifications at: tire flips: 300lb or 500lb
weighted bar: men: 135 lb bars each; females: 65lb bars
atlas stone: men: 100lbs; women: 65lbs
Warmup: row
Athlete's Notes: partners can switch out at anytime throughout the workouts

1 similar workout

Date Name WorkoutDescription Results
02/15/2014 Brute Strength Partner WOD 4 min rounds with 1 min break in between rounds
1. 500lb tire flip while partner holds weighted bars
(reps only count when partner holding weight has weight off ground)
2. burpees with 6ft wall hurdle while partner holds handstand
(if unable to hold handstand, do planks)
3. weighted step-ups while partner holds atlas stone in air chair position.		 1 rounds 95 reps
Workout Scaled